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Training Log Archive: renni

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  bike (indoor)1 1:22:02 26.76(19.6/h) 43.06(31.5/h) 355
  Total1 1:22:02 26.76(3:04) 43.06(1:54) 355

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Tu

Tuesday Nov 10, 2020 #

4 PM

bike (indoor) 1:22:02 intensity: (12:46 @1) + (1:00:56 @2) + (5:40 @4) + (2:40 @5) 43.06 km (31.5 kph) +355m
shoes: Cannondale

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