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Training Log Archive: renni

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  bike (indoor)1 31:06 9.35(18.0/h) 15.04(29.0/h) 81
  Total1 31:06 9.35(3:20) 15.04(2:04) 81

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Mo

Monday Nov 9, 2020 #

2 PM

bike (indoor) 31:06 intensity: (10:05 @1) + (21:01 @2) 15.04 km (29.0 kph) +81m
shoes: Cannondale

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