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Training Log Archive: renni

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  bike (indoor)1 2:07:55 28.59(13.4/h) 46.01(21.6/h) 425
  Total1 2:07:55 28.59(4:28) 46.01(2:47) 425

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Fr

Friday Oct 30, 2020 #

4 PM

bike (indoor) 2:07:55 intensity: (1:04:26 @1) + (57:41 @2) + (4:50 @4) + (58 @5) 46.01 km (21.6 kph) +425m
shoes: Cannondale

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