Training Log Archive: ToivoKoskiIn the 1 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
Event: Fitger's 5k
Running race 19:13 [3] 3.11 mi (6:11 / mi) vdot: 52.3
weight:157lbs shoes: blue nike flats
Not so great... head not in it I guess.
5:48-6:09-6:30 1st in AG anyway (yes, I am undefeated this year.)
cold (38) and windy (headwind last 1.2 miles) snow flurries. 81.5%
Jarrow 17:45 (83.1) Katie 17:48 (85.4)
5:48-6:09-6:30 1st in AG anyway (yes, I am undefeated this year.)
cold (38) and windy (headwind last 1.2 miles) snow flurries. 81.5%
Jarrow 17:45 (83.1) Katie 17:48 (85.4)
Running warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
shoes: blue nike flats