Training Log Archive: nic.In the 7 days ending Nov 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 18, 2017 #
Running 28:30 [3]
Quick jog before work. Enjoyed it!
Strength + Conditioning 5:00 [3]
Friday Nov 17, 2017 #
Strength + Conditioning 5:00 [3]
Was absolutely smashed when I finished work tonight. Took a rest day.
Thursday Nov 16, 2017 #
Running 29:00 [3]
Ran late so I couldn't do the loop I had planned before work but still got in a 5k. Felt alright!
Strength + Conditioning 5:00 [3]
Because I know I won't feel like planking at 9pm after an 11.5 hour shift.
Wednesday Nov 15, 2017 #
6 AM
Strength + Conditioning 45:00 [3]
Tuesday Nov 14, 2017 #
Running 34:00 [3]
After a long day at work. Heavy legs but still loved it.
Strength + Conditioning 5:00 [3]
Monday Nov 13, 2017 #
Strength + Conditioning 1:00:00 [3]
Sunday Nov 12, 2017 #
Running 36:00 [3]
Feeling extremely average today. Very flat, tired and not much energy at all. Really wanted to jog to perk myself up though so I let myself out and took it very easy. Feeling less icky afterwards but not great still, so going to keep an eye on myself these next few days.
Strength + Conditioning 5:00 [3]