Training Log Archive: nic.In the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Running 29:00 [3]
Ran late so I couldn't do the loop I had planned before work but still got in a 5k. Felt alright!
Strength + Conditioning 5:00 [3]
Because I know I won't feel like planking at 9pm after an 11.5 hour shift.