Running 20:00 [3]
Haven't played enough games of netball in the season to be able to play semi's (tear) so I squeezed in a quick jog before spectating duties. Had to fast all day for an MRI so I was a weird mix between lacking energy and really full because I had only just eaten. Took it really easy but felt ok. I really like that I feel so stoked even when I only run for 20minutes - that would've made me so cranky/sad a few months ago.
Strength + Conditioning 5:00 [3]
Challenging mum to at least 5minutes of strength for November. We have a box to tick and everything, I've never felt so competitive.