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Training Log Archive: murraystraining

In the 7 days ending Feb 17, 2019:

activity	#	time	miles		km		+m
Running	6	7:25:00	56.98	(7:49)	91.7	(4:51)
Orienteering	1	1:03:00	7.64	(8:15)	12.3	(5:07)
Urban Orienteering	1	59:00	7.95	(7:25)	12.8	(4:37)
Stepper	1	17:00					375
Faffing in the gym	1	15:00
Total	7	9:59:00	72.58		116.8		375

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Sunday Feb 17, 2019 #

10 AM

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)

Orienteering 1:03:00 [3] 12.3 km (5:07 / km)
shoes: inov8 x-talon 220

Chiltern Challenge. Started 2 ahead of Coombs and 4 on Willy G. Almost held them off.

Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Asics Gel Fuji #2

Splitsgame lap of the woods.

Saturday Feb 16, 2019 #

10 AM

Running 1:44:00 [3] 22.0 km (4:44 / km)
shoes: ASICS GT2000 #10 (blue)

Kings hedges street sweep

Friday Feb 15, 2019 #

10 AM

Running 1:31:00 [3] 18.7 km (4:52 / km)
shoes: ASICS GT2000 #10 (blue)

Arbury street sweep

Wednesday Feb 13, 2019 #

7 AM

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: ASICS GT2000 #10 (blue)

IW. All the aches.

7 PM

Faffing in the gym 15:00 [3]
shoes: Hoka One One Clayton

Stepper 17:00 [3] +375m
shoes: Hoka One One Clayton

1-2-3-4-5 @ 25-24-23-22-21.
Planned to do more but legs are wrecked.

Tuesday Feb 12, 2019 #

6 PM

Running 50:00 [3] 10.5 km (4:46 / km)
shoes: ASICS GT2000 #10 (blue)

To/from Royal Free.

Urban Orienteering 59:00 [3] 12.8 km (4:37 / km)
shoes: ASICS GT2000 #10 (blue)

"Kentish Town" street o. Somehow my watch didn't start which is sort of a critical part of score o. Bit faffy on the route choice, still not quite got the hang of this game.

Monday Feb 11, 2019 #

6 PM

Running 1:45:00 [3] 21.1 km (4:59 / km)
shoes: ASICS GT2000 #10 (blue)

MNPR to the Empress for cheap pizza.

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