Running10:00 [3] 1.5 km (6:40 / km) shoes: inov8 x-talon 220
Orienteering48:30 [3] 10.0 km (4:51 / km) shoes: inov8 x-talon 220
Bionic ankle installed, gaiters dug out, let's go EA League!
Bush Heath. Took a while to get my confidence up in terrain and ran a bit extra to take path routes in the first half. Enjoyed it.
Faffing in the gym1:10:00 [3] +1000m shoes: Asics DS Trainer #2
Faff with Coombs.
20 warmup on xtrainer
10*4/1 on stepper.
Wish I'd filmed the first 4 minutes of 'velociraptor meets stepper'. He got the hang of it eventually.
Discovered the stepper goes up to level 25, I'd been assuming 20 was max (it is for all the other machines).
Cycling30:00 [3] 10.0 km (3:00 / km) shoes: Bike: Boardman Comp MTB
Boo day. Had a random day off, gorgeous weather, so set off to go MTB in Thetford. Car had other ideas, giving a big shudder and warning message as I accelerated down the slip road. Managed to limp back to a garage and then cycled home from there but got in a boo and couldn't face a 4th day in a row in the gym when I'd been psyched for some excitement!
Spent the day playing some old school Civ II instead...