Training Log Archive: murraystrainingIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
9 AM
Running 2:40:00 [3] 16.1 km (9:56 / km) +1020m 7:33 / km
shoes: Salomon Speedcross
Tour de Mont Blanc
Day 2, morning: Bonhomie hut to Elisabeta Hut
Made peace with my rucksack after using everything in it so enjoyed this a lot more. Had a lot of fun glissanding down from Col de Fours and Col de Seigne.
Lunch: spaghetti with pork sausage ragu.
Day 2, morning: Bonhomie hut to Elisabeta Hut
Made peace with my rucksack after using everything in it so enjoyed this a lot more. Had a lot of fun glissanding down from Col de Fours and Col de Seigne.
Lunch: spaghetti with pork sausage ragu.
1 PM
Running 1:35:00 [3] 10.7 km (8:53 / km) +550m 7:04 / km
shoes: Salomon Speedcross
Day 2 afternoon: Elisabeta to Maison Vieille
Saw an Ibex on the snow. Stunning views from the hut.
Dinner: more spaghetti with ragu, pork and peas, an apple and some cake.
Saw an Ibex on the snow. Stunning views from the hut.
Dinner: more spaghetti with ragu, pork and peas, an apple and some cake.
Saturday Jun 30, 2018 #
Running 4:30:00 [3] 30.4 km (8:53 / km) +1800m 6:51 / km
shoes: Salomon Speedcross
Tour de Mont Blanc
Day 1: Les Houches to Refuge de la Croix du Bonhomie
Over the Col de Vosa (+600m) then down to Contamines for a cruise along the valley before the long climb up to the col and refuge.
Was a bit stressed because of the late start and how heavy my rucksack felt. T was powering ahead at the end of the day!
Dinner: mushroom soup, beef stew, cheese and chocolate cake.
Day 1: Les Houches to Refuge de la Croix du Bonhomie
Over the Col de Vosa (+600m) then down to Contamines for a cruise along the valley before the long climb up to the col and refuge.
Was a bit stressed because of the late start and how heavy my rucksack felt. T was powering ahead at the end of the day!
Dinner: mushroom soup, beef stew, cheese and chocolate cake.
Wednesday Jun 27, 2018 #
7 PM
Urban Orienteering 42:00 [3] 7.2 km (5:50 / km)
shoes: Asics Gel Luminous
Very gentle cruise around Colinton sprintelope. Some good route choice and places I've never been.
Tuesday Jun 26, 2018 #
7 PM
Cycling 50:00 [3] 12.7 km (3:56 / km)
shoes: Bike: Boardman Comp MTB
Went for a bike ride. Pedalled very slowly. Got a picture so sat under a tree reading a book from the Haslingfield phone box book exchange until T came back to pick me up.
Monday Jun 25, 2018 #
Note
(rest day)
Legs no worky.