Training Log Archive: murraystrainingIn the 7 days ending Apr 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 28, 2018 #
10 AM
Running race 2:52:30 [3] 37.7 km (4:35 / km) +1600m 3:46 / km
shoes: VJ iRock #3
Three Peaks, third time around.
Set off easy and worked through. Finished second for an automatic GB selection. Very happy with that - will be good to have some purpose to my running for the next couple of months.
Set off easy and worked through. Finished second for an automatic GB selection. Very happy with that - will be good to have some purpose to my running for the next couple of months.
Friday Apr 27, 2018 #
9 PM
Running 47:00 [3] 10.3 km (4:34 / km)
shoes: Asics Gel Luminous
Lunsjog to pick up PPP trophy from engravers.
Thursday Apr 26, 2018 #
9 PM
Running 50:00 [3] 11.1 km (4:30 / km)
shoes: ASICS gel Luminous #2 (Blue)
A little more lively. Still in a bit of a training grump this week.
Wednesday Apr 25, 2018 #
9 PM
Running 39:00 [3] 7.5 km (5:12 / km) +3900m 1:27 / km
shoes: Asics Gel Luminous
Late and not very live.
Tuesday Apr 24, 2018 #
6 PM
Running hills 1:47:00 [3] 20.5 km (5:13 / km) +600m 4:33 / km
shoes: Asics Gel Luminous
In Bristol for work so took the chance to do some hills. 10*2-3mins on various paths up the side of Avon Gorge. Soaking wet.
Monday Apr 23, 2018 #
12 PM
Running 1:02:00 [3] 13.4 km (4:38 / km)
shoes: Asics Gel Luminous
First London lunsjog. Along to Mile End Park. Got a bit lost on the way back.