Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Sep 24, 2017:

activity

time

miles

Running

7:23:10

53.41

(8:18)

85.95

(5:09)

Orienteering

28:25

3.37

(8:25)

5.43

(5:14)

Urban Orienteering

16:04

2.67

(6:01)

4.3

(3:44)

Total

8:07:39

59.45

(8:12)

95.68

(5:06)

1:20

0:00

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Sunday Sep 24, 2017 #

11 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT3000 #1

Jogging.

Running 34:00 [3] 5.5 km (6:11 / km)
shoes: VJ Integrators #4

Green course at SOL. Terrain fitness isn't there to enjoy a Black so it was a case of pick a colour that sounds fun. This worked a treat, the Green was great! Mostly clean, couple of bananas in the first loop. Pretty wet at the end - that's why Alec Keith's daughter beat me on the last two splits (not that I forgot/couldn't be bothered to run hard on the tracks).

Saturday Sep 23, 2017 #

12 PM

Orienteering 28:25 [3] 5.43 km (5:14 / km)
shoes: VJ Integrators #4

Orienteering! In Great Britain! For the first time this year!
Good fun mass start race meant I didn't need to do much navigation, running in a pack with Felly and Carcas. Got a bit wobbly at the end when I was on my own. There was almost an exciting sprint finish but the run in wasn't really designed for it. 4th.

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Integrators #4

Supplementary jogging.

3 PM

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GT3000 #1

Urban Orienteering 16:04 [3] 4.3 km (3:44 / km)
shoes: VJ iRock #2

Aviemore sprint. Good fun and not what I was expecting - real mix of terrain required quick changes in technique while being sprinty all the way. A couple of lapses in technique but pretty decent really. 3rd behind K/Ch-ris.