Running45:00 [3] 10.0 km (4:30 / km) shoes: Asics GT2000 #8 - Blue
Getting lost in west Glasgow.
Running15:18 [3] 5.0 km (3:04 / km) shoes: Asics Hyper XC #3
BMC5000m. Pretty rubbish really. Didn't have a plan, did have very heavy legs. Tried to go at <15:00 pace but quickly found myself on my own and making hard work of it. Oh well!
2:59,3:03,3:04,3:06,3:08.
Running warm up/down 23:30 [3] 5.0 km (4:42 / km) shoes: Asics GT2000 #8 - Blue
Running47:00 [3] 10.2 km (4:36 / km) shoes: Asics GT2000 #8 - Blue
Easy around the seat. Picked up the wrong shoes this morning so no orthotics, kept to soft surfaces and tried to run on toes to minimise risk - hard to do with tired legs!