Training Log Archive: murraystrainingIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
7 AM
Running 2:23:00 [3] 18.6 km (7:41 / km) +1100m 5:56 / km
shoes: VJ iRock #2
Up early to get round the route over Beinn Eighe we should have done yesterday. Good strong climb then fun/rocky ridge running before sketchy scree descent to the triple buttress. Kept a decent tempo all the way back to the road so pretty surprised to be two minutes down on the Strava CR - set by last year's CELTMAN! runner up (who won this year).
Saturday Jun 17, 2017 #
1 PM
Running long 3:07:00 [3] 32.0 km (5:51 / km) +350m 5:32 / km
Support runner for Peter G at the CELTMAN! triathlon. Sadly the weather was a bit BAD! for triathletes so we were on the low level route round Liathach. That's still a pretty nice run and conditions were pretty grim. PETER! was going pretty well though and we picked up 9 places to get him home in TWELFTH PLACE!
EXTREME!
EXTREME!
Friday Jun 16, 2017 #
6 PM
Running 45:30 [3] 10.1 km (4:30 / km)
shoes: Asics GT3000 #1
Legs still wrecked. Out and back on cycle path.
Thursday Jun 15, 2017 #
6 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics GT3000 #1
Round QD. Changed shoes for a hills session but aborted after 30s. Legs too wrecked.
Wednesday Jun 14, 2017 #
6 PM
Running 1:31:00 [3] 20.7 km (4:24 / km)
shoes: Asics GT3000 #1
Legs still feeling pretty shocking but decided to push on and do a session anyway. It was very hard work but worth doing, I hope!
5x (1000/400 off 60s/400 jog). Aiming for 3:06 + 68-70. Actually 3:07-10 & 70s but that's ok.
Big break between the second and third sets to watch Tessa (and other people) run the Meadows 5k.
5x (1000/400 off 60s/400 jog). Aiming for 3:06 + 68-70. Actually 3:07-10 & 70s but that's ok.
Big break between the second and third sets to watch Tessa (and other people) run the Meadows 5k.
Tuesday Jun 13, 2017 #
6 PM
Running 1:33:00 [3] 20.0 km (4:39 / km)
shoes: Asics GT3000 #1
Why do midge bites only start itching 400m into a run?
Monday Jun 12, 2017 #
5 PM
Running 1:24:00 [3] 16.1 km (5:13 / km)
shoes: Asics GT3000 #1
Setting a PW for the Monday shuffle.