Training Log Archive: murraystrainingIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
8 AM
Running long 2:18:00 [3] 30.9 km (4:28 / km) +500m 4:08 / km
shoes: Asics GT2000 #8 - Blue
HPSR - Hello Pentlands, Said Ross.
Al suggested we make the most of the good weather so we turned left at Harlaw and back over Maiden's Cleugh and the Castlelaw track past the wedding stile. Nice run. Legs so-so.
Al suggested we make the most of the good weather so we turned left at Harlaw and back over Maiden's Cleugh and the Castlelaw track past the wedding stile. Nice run. Legs so-so.
Saturday Apr 1, 2017 #
11 AM
Note
Submitted my GB squad preference form this morning. All in for WOC Long with an option on the MSR.
I give myself a 1/4 chance of making the team.
I give myself a 1/4 chance of making the team.
C • ... 3
5 PM
Running 1:31:00 [3] 15.6 km (5:50 / km) +775m 4:40 / km
shoes: Asics GT2000 #8 - Blue
Trundle round QD, legs feeling terrible but running usual speed, then 40 mins of steepish treadhill fartlek. (mix of 6min/km + 15% and 7.5min/km + 20%)
Friday Mar 31, 2017 #
12 PM
Running 1:23:00 [3] 19.8 km (4:12 / km)
shoes: Asics GT2000 #8 - Blue
Back on it. Moving speedily enough to fit this into a lunch break. Only 10mins late for my 1:30 meeting!
8 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Adidas Swoop #12
Social media duties at the Dark Thistle. Check out the SEDS Twitter feed for some slightly dubious night race video and commentary. Apologies to anyone offended by any comments!
Thursday Mar 30, 2017 #
5 PM
Running hills 1:48:00 [3] 19.8 km (5:27 / km) +850m 4:29 / km
shoes: Asics Gel Fuji Trabuco
5x6min hills up Dry Valley with Oleg. Knee felt fine. Feeling a bit uncoordinated on the hills - legs fine but lungs blowing a gasket at times.
Saw a ridiculous number of people on the run too.
Saw a ridiculous number of people on the run too.
Wednesday Mar 29, 2017 #
Note
My knee hurts and the rest of me is really tired. First day off for a while.
Tuesday Mar 28, 2017 #
6 PM
Running 46:00 [3] 10.0 km (4:36 / km)
shoes: Asics GT2000 #8 - Blue
Got abused by Kitch as he did his cycling proficiency test.
Monday Mar 27, 2017 #
6 PM
Running 1:18:00 [3] 17.0 km (4:35 / km)
shoes: Asics GT2000 #8 - Blue
Easy with Peter. Knee sore all day, i think due to tight quad muscle. Battering them seemed to make it ease off and was fine by the end of this run.