Training Log Archive: murraystrainingIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
8 AM
Running 1:53:00 [3] 26.9 km (4:12 / km)
shoes: Asics GT2000 #7 - Black
HPSR Happy Meal Size. Starting to freshen up for Thursday so shaved a couple of miles off here and no pace pick up on the return leg.
Saturday Feb 11, 2017 #
2 PM
Running 1:35:00 [3] 15.5 km (6:08 / km) +850m 4:49 / km
shoes: Asics Gel Fuji #2
First hill AS run for a while. Three laps of a zigzag/dry dam/crags loop listening to the Irish demolition of Italy.
Friday Feb 10, 2017 #
6 PM
Running 1:28:00 [3] 16.5 km (5:20 / km)
shoes: Asics GT2000 #7 - Black
Legs tight but got it done.
Thursday Feb 9, 2017 #
6 PM
Running 2:19:00 [3] 24.6 km (5:39 / km)
shoes: Asics GT2000 #7 - Black
Sarah O'Neil foolishly let me takeover Trotter Training for an evening. Observatory Road team hill reps. Quite a lot of quite fast hill intervals. Good fun. Queen's Drive before, Wee Bennett's after.
Wednesday Feb 8, 2017 #
Running intervals 1:25:00 [3] 18.2 km (4:40 / km)
shoes: Asics GT2000 #7 - Black
Treadmill session - 9-3-3 off 90' @ 3min/km.
Just a casual 9:00 3000m on a treadmill there. Plan was to follow it up with a 2000m but that proved somewhat difficult. Still a decent session - looking forward to Armagh!
Just a casual 9:00 3000m on a treadmill there. Plan was to follow it up with a 2000m but that proved somewhat difficult. Still a decent session - looking forward to Armagh!
Tuesday Feb 7, 2017 #
7 PM
Running 58:00 [3] 11.2 km (5:11 / km)
shoes: Asics GT2000 #7 - Black
If I hadn't decided to push back my session before this run I definitely would have not long after starting. Dead man shuffling.
Monday Feb 6, 2017 #
6 PM
Running 1:42:00 [3] 20.7 km (4:56 / km)
shoes: Asics Gel Fuji #2
Very gentle miles with Tessa (for a bit) and the boys.