Training Log Archive: murraystrainingIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Urban Orienteering 16:00 [3] 4.0 km (4:00 / km)
shoes: VJ iRock #2
Running 1:38:00 [3] 14.8 km (6:37 / km) +520m 5:38 / km
shoes: VJ iRock #2