Training Log Archive: murraystrainingIn the 1 days ending Feb 5, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 5, 2019 #
Note
Entered the Ben Nevis Ultra.
C • like 3
6 PM
Faffing in the gym 40:00 [3]
shoes: Asics DS Trainer #2
Cross trainer before and after.
Stepper 50:00 [3] +1100m
shoes: Asics DS Trainer #2
Planning to keep doing regular stepper sessions until I get barred from the gym for sweating too much, so it gets its own activity type from now on.
20*2 mins on, 30s off.
Progression from L21 to L25.
No hands on L21-23. 50:50 on L24, 33:67 on L25.
Max HR of about 176 - not bad for a low impact session that would t leave me wrecked tomorrow (though I was wrecked for the evening after this - dehydration mostly).
20*2 mins on, 30s off.
Progression from L21 to L25.
No hands on L21-23. 50:50 on L24, 33:67 on L25.
Max HR of about 176 - not bad for a low impact session that would t leave me wrecked tomorrow (though I was wrecked for the evening after this - dehydration mostly).