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Training Log Archive: murraystraining

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  Faffing in the gym1 1:00:00 750
  Strength1 1:00:00
  Total1 2:00:00 750

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Th

Thursday Jan 31, 2019 #

7 PM

Faffing in the gym 1:00:00 [3] +750m
shoes: Asics DS Trainer #2

30 xtrainer before strength
10-10-8 on stepper afterwards

Strength 1:00:00 [3]

Bit of everything.

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