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Training Log Archive: murraystraining

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  Faffing in the gym1 1:30:00 1000
  Strength1 30:00
  Total1 2:00:00 1000

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Mo

Monday Jan 28, 2019 #

6 PM

Strength 30:00 [3]
shoes: Asics DS Trainer #2

Circuits set.

Faffing in the gym 1:30:00 [3] +1000m
shoes: Asics DS Trainer #2

30 cross trainer
60 stepper - steady vk (level 12)

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