Training Log Archive: murraystraining

In the 1 days ending Jan 23, 2019:

activity

time

miles

Running

55:00

5.59

(9:50)

9.0

(6:07)

Urban Orienteering

30:00

4.35

(6:54)

7.0

(4:17)

Strength

30:00

Faffing in the gym

23:00

500

Total

2:18:00

9.94

16.0

500

2:18

0:00

6 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics Gel Fuji #2

To/from west site.

Urban Orienteering 30:00 [3] 7.0 km (4:17 / km)
shoes: Asics Gel Fuji #2

WAOC/CUOC midweek league. Cruisey sprint round the west site campus. Constant fear of running into a sign/chain/bollard. Got caught by one trap.

Faffing in the gym 23:00 [3] +500m

Stepper: 8-6-4-2 @ 18-19-20-20.

Strength 30:00 [3]