Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Jan 22, 2019:

activity

time

miles

Running

46:30

5.1

(9:08)

8.2

(5:40)

Orienteering

45:00

4.23

(10:39)

6.8

(6:37)

Total

1:31:30

9.32

(9:49)

15.0

(6:06)

1:31

0:00

» now

Tuesday Jan 22, 2019 #

5 PM

Running 16:00 [3] 2.7 km (5:56 / km)
shoes: ASICS gel Luminous #2 (Blue)

To Waterloo

Orienteering 45:00 [3] 6.8 km (6:37 / km)
shoes: inov8 x-talon 220

SLOW night-o, Oxshott and Esher Common. I was pretty rubbish at the start and end. I'd blame the map but others seemed to cope ok... Just a bit rusty!

Running 30:30 [3] 5.5 km (5:33 / km)
shoes: ASICS gel Luminous #2 (Blue)

Through London

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