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Training Log Archive: murraystraining

In the 1 days ending Oct 26, 2018:

activity # timemileskm+m
  Running1 2:00:00 8.08(14:51) 13.0(9:14) 800
  Total1 2:00:00 8.08(14:51) 13.0(9:14) 800

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Fr

Friday Oct 26, 2018 #

Running hills 2:00:00 [3] 13.0 km (9:14 / km) +800m 7:04 / km
shoes: Salomon Speedcross

Easy up the SW flank of Snowdon with T. Legs not used to hills!

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