Training Log Archive: murraystrainingIn the 1 days ending Sep 12, 2018:
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Wednesday Sep 12, 2018 #
5 PM
Running 43:30 [3] 8.4 km (5:11 / km)
shoes: ASICS GT2000 #9 yellow and bla
Up to Highgate to see athletics from the other side, as starter's assistant at our end of season open meeting.
8 PM
Running 40:00 [3] 8.4 km (4:46 / km)
shoes: ASICS GT2000 #9 yellow and bla
Track to Tottenham Hale. Had to tempo the last mile to make the train, which was then 10 minutes late.