Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Sep 9, 2018:

activity

time

miles

Orienteering

43:00

4.35

(9:53)

7.0

(6:09)

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:03:00

6.84

(9:13)

11.0

(5:44)

1:03

0:00

» now

Sunday Sep 9, 2018 #

10 AM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ iRock #3

Orienteering 43:00 [3] 7.0 km (6:09 / km)
shoes: VJ iRock #2

SHI relay last leg. Tried to run at Sasha speed up the hill, missed the first control and didn't have enough O2 to figure out that I was pretty close to it. +3 mins.
Ran with spongey for a bit then faded in the second half.
I miss terrain fitness.

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