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Training Log Archive: murraystraining

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  Running1 1:10:00 9.63(7:16) 15.5(4:31)
  Total1 1:10:00 9.63(7:16) 15.5(4:31)

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Tu

Tuesday Sep 4, 2018 #

Running 1:10:00 [3] 15.5 km (4:31 / km)
shoes: ASICS GT2000 #9 yellow and bla

Lunch run. Felt better than expected so added a loop of Vicky Park to the Regent's/Mile End loop.

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