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Training Log Archive: murraystraining

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Th

Thursday Aug 30, 2018 #

7 PM

Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Hoka One One Clayton

First meeting of the Training Pests tempo group. 6*~1mi in low 5s.

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