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Training Log Archive: murraystraining

In the 1 days ending Aug 25, 2018:

activity # timemileskm+m
  Running1 1:01:00 9.57(6:22) 15.4(3:58)
  Total1 1:01:00 9.57(6:22) 15.4(3:58)

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Sa

Saturday Aug 25, 2018 #

5 PM

Running intervals 1:01:00 [3] 15.4 km (3:58 / km)
shoes: ASICS GT2000 #9 yellow and bla

Session on North Edinburgh railway. 10*3/1. Disappointed with pace.

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