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Training Log Archive: murraystraining

In the 1 days ending Aug 22, 2018:

activity # timemileskm+m
  Running1 52:00 7.33(7:06) 11.8(4:24)
  Total1 52:00 7.33(7:06) 11.8(4:24)

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Wednesday Aug 22, 2018 #

5 PM

Running tempo 52:00 [3] 11.8 km (4:24 / km)
shoes: ASICS GT2000 #9 yellow and bla

More out and back on the canal, this time in Edinburgh and at tempo. 30' @ 3:30/km.

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