Training Log Archive: murraystrainingIn the 1 days ending Jul 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 4, 2018 #
9 AM
Running 5:20:00 [3] 37.0 km (8:39 / km) +2770m 6:18 / km
shoes: Salomon Speedcross
Tour de Mont Blanc
Day 5: Forclaz to Les Houches
Col de Balme - stunning. Tendonitis miraculously gone. Fastish descent to La Tour. T took bus from there to save legs for Arc work this weekend so I left the heavy bag with her and was able to run the climb up to Flegere. Great traverse along to Planpraz then steep climb to Col du Brevent. From there to Brevent summit felt almost like alpine mountaineering so it was a bit of a contrast to get to the cafe and tourists from the cable car at the summit. Steep and long (1500m) descent from there to Les Houches - and DONE!
Day 5: Forclaz to Les Houches
Col de Balme - stunning. Tendonitis miraculously gone. Fastish descent to La Tour. T took bus from there to save legs for Arc work this weekend so I left the heavy bag with her and was able to run the climb up to Flegere. Great traverse along to Planpraz then steep climb to Col du Brevent. From there to Brevent summit felt almost like alpine mountaineering so it was a bit of a contrast to get to the cafe and tourists from the cable car at the summit. Steep and long (1500m) descent from there to Les Houches - and DONE!