Running 55:00 [3] 9.2 km (5:59 / km) +500m 4:42 / km
shoes: Salomon Speedcross
Arrived in Poland at lunchtime but then spent the afternoon in the airport waiting for other people to arrive in Poland, so didn't have as much time to recce as hoped. Found the descent (which we do twice) so ran up it for a look. One rocky section (~500m) which I wasn't expecting but otherwise fast and furious.