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Training Log Archive: murraystraining

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Running1 1:33:00 11.5(8:05) 18.5(5:02) 500
  Total1 1:33:00 11.5(8:05) 18.5(5:02) 500

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Sa

Saturday May 19, 2018 #

11 AM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: ASICS gel Luminous #2 (Blue)

Running race 48:00 [3] 10.5 km (4:34 / km) +500m 3:42 / km
shoes: VJ iRock #3

Lads Leap, Intercounties Fell champs.
Poor race. Legs were pretty empty and went into the red zone far too easily. Various reasons.

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