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Training Log Archive: murraystraining

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 57:00 6.52(8:44) 10.5(5:26)
  Total1 57:00 6.52(8:44) 10.5(5:26)

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Th

Thursday May 17, 2018 #

Running 57:00 [3] 10.5 km (5:26 / km)
shoes: ASICS gel Luminous #2 (Blue)

Slow plodding on Regents canal. Too much work stress.

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