Running intervals 42:00 [3] 8.0 km (5:15 / km)
shoes: inov8 f-lite 195 #1
Westminster to track with heavy bag then 16x400(60). Heavy legs and a few weeks since last track session so I worked my way through it, starting at 71/72 pace and moving to solid 66s for the last 6. Hoped to get a bit faster still for the last 3 but everything said no.
Green King IPA in the Globe.