Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Running1 1:42:00 13.17(7:45) 21.2(4:49)
  Total1 1:42:00 13.17(7:45) 21.2(4:49)

«»
1:42
0:00
» now
Tu

Tuesday May 15, 2018 #

6 PM

Running 1:00:00 [3] 13.2 km (4:33 / km)
shoes: ASICS gel Luminous #2 (Blue)

Running intervals 42:00 [3] 8.0 km (5:15 / km)
shoes: inov8 f-lite 195 #1

Westminster to track with heavy bag then 16x400(60). Heavy legs and a few weeks since last track session so I worked my way through it, starting at 71/72 pace and moving to solid 66s for the last 6. Hoped to get a bit faster still for the last 3 but everything said no.
Green King IPA in the Globe.

« Earlier | Later »