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Training Log Archive: murraystraining

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 2:00:00 12.43(9:39) 20.0(6:00) 800
  Total1 2:00:00 12.43(9:39) 20.0(6:00) 800

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Sa

Saturday Feb 17, 2018 #

4 PM

Running hills 2:00:00 [3] 20.0 km (6:00 / km) +800m 5:00 / km
shoes: inov8 x-talon 220

Saying farewell to some of my favourite bits of the Seat. Gonna miss you, pal!

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