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Training Log Archive: murraystraining

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 48:00 6.96(6:54) 11.2(4:17)
  Total1 48:00 6.96(6:54) 11.2(4:17)

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Wednesday Feb 14, 2018 #

5 PM

Running 48:00 [3] 11.2 km (4:17 / km)
shoes: Asics Gel Luminous

Easy rugby run with Lanark Road extension. Feeling ok.

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