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Training Log Archive: murraystraining

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 1:15:00 9.94(7:33) 16.0(4:41)
  Total1 1:15:00 9.94(7:33) 16.0(4:41)

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Tu

Tuesday Feb 13, 2018 #

5 PM

Running tempo 1:15:00 [3] 16.0 km (4:41 / km)
shoes: Asics Gel Luminous

Mini treadmill session. Fancied more but body less keen - no bad thing ahead of Thursday.
10T-3I-1R-3I-1R.

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