Training Log Archive: murraystrainingIn the 1 days ending Oct 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 15, 2017 #
10 AM
Running 1:50:00 [3] 20.6 km (5:20 / km)
shoes: VJ iRock #3
FRA relays, leg 2 with Doug.
Last minute substitute Alex L did a great job on 1st leg, coming in ~12th about 7 mins down. We set off strongly but apart from a couple of teams dropping back (Keswick B and Carnethyscum) the gaps seemed to stay fixed. Doug was a beast on the main descent though and we suddenly found ourselves in 5th and managed to hold that to the end of the leg. Team finished 6th, a really great result given we only had 2/6 from last year's bronze winning team.
Last minute substitute Alex L did a great job on 1st leg, coming in ~12th about 7 mins down. We set off strongly but apart from a couple of teams dropping back (Keswick B and Carnethyscum) the gaps seemed to stay fixed. Doug was a beast on the main descent though and we suddenly found ourselves in 5th and managed to hold that to the end of the leg. Team finished 6th, a really great result given we only had 2/6 from last year's bronze winning team.