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Training Log Archive: murraystraining

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 1:25:00 7.58(11:13) 12.2(6:58) 400
  Total1 1:25:00 7.58(11:13) 12.2(6:58) 400

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Sa

Saturday Oct 14, 2017 #

1 PM

Running 1:25:00 [3] 12.2 km (6:58 / km) +400m 5:59 / km
shoes: VJ iRock #3

Recce

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