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Training Log Archive: murraystraining

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  Running1 1:16:00 11.25(6:45) 18.1(4:12)
  Total1 1:16:00 11.25(6:45) 18.1(4:12)

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Fr

Friday Oct 13, 2017 #

12 PM

Running 1:16:00 [3] 18.1 km (4:12 / km)
shoes: Asics GT3000 #1

Longer lunchtime run round the railways.

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