Training Log Archive: murraystrainingIn the 1 days ending Oct 5, 2017:
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Thursday Oct 5, 2017 #
5 PM
Running 1:19:00 [3] 16.2 km (4:53 / km)
shoes: Asics GT3000 #1
To/from Blackford. Loop round Murrayfield before meeting Doug #miles
Terrain Running 20:00 [3] 3.0 km (6:40 / km) +150m 5:20 / km
shoes: icebug
Experimental terrain interval session in the Hermitage. 10x60/60, taking turns to lead the reps with the follower trying to stay as close to the leader as possible. Aiming for middle distance race pace. It worked and was great (type II) fun. More more more!