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Training Log Archive: murraystraining

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Running1 1:13:00 10.44(7:00) 16.8(4:21)
  Total1 1:13:00 10.44(7:00) 16.8(4:21)

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We

Wednesday Oct 4, 2017 #

5 PM

Running 1:13:00 [3] 16.8 km (4:21 / km)
shoes: Asics GT3000 #1

Innocent loop. Getting in the swing of it a bit more.

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