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Training Log Archive: murraystraining

In the 1 days ending Oct 3, 2017:

activity # timemileskm+m
  Running1 1:10:00 9.94(7:02) 16.0(4:23)
  Total1 1:10:00 9.94(7:02) 16.0(4:23)

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Tu

Tuesday Oct 3, 2017 #

6 PM

Running 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Asics GT3000 #1

Treadmill fitness test. Confirming what I knew. Not terrible but room for improvement.

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