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Training Log Archive: murraystraining

In the 1 days ending Oct 2, 2017:

activity # timemileskm+m
  Running1 1:18:00 9.76(8:00) 15.7(4:58)
  Total1 1:18:00 9.76(8:00) 15.7(4:58)

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Mo

Monday Oct 2, 2017 #

6 PM

Running 1:18:00 [3] 15.7 km (4:58 / km)
shoes: Asics GT3000 #1

A bit on my own, a bit with the wife.

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