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Training Log Archive: murraystraining

In the 1 days ending Sep 26, 2017:

activity	#	time	miles		km		+m
Running	1	1:55:00	7.58	(15:10)	12.2	(9:26)	800
Cycling	1	34:00	6.21	(5:28)	10.0	(3:24)	110
Total	1	2:29:00	13.79	(10:48)	22.2	(6:43)	910

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Tuesday Sep 26, 2017 #

11 AM

Cycling 34:00 [3] 10.0 km (3:24 / km) +110m 3:13 / km
shoes: Bike: Boardman Comp MTB

In and out of Ardverikie Estate.

Running 1:55:00 [3] 12.2 km (9:26 / km) +800m 7:06 / km

Beinn a'Chlachair to compleat this area. Nice path climb then a dreary rock strewn plateau to get to the summit. Zero visibility so rather than enduring the plateau on the return trip took a more direct line off the north eastern side.

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