Training Log Archive: murraystrainingIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
12 PM
Orienteering 28:25 [3] 5.43 km (5:14 / km)
shoes: VJ Integrators #4
Orienteering! In Great Britain! For the first time this year!
Good fun mass start race meant I didn't need to do much navigation, running in a pack with Felly and Carcas. Got a bit wobbly at the end when I was on my own. There was almost an exciting sprint finish but the run in wasn't really designed for it. 4th.
Good fun mass start race meant I didn't need to do much navigation, running in a pack with Felly and Carcas. Got a bit wobbly at the end when I was on my own. There was almost an exciting sprint finish but the run in wasn't really designed for it. 4th.
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Integrators #4
Supplementary jogging.
3 PM
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GT3000 #1
Urban Orienteering 16:04 [3] 4.3 km (3:44 / km)
shoes: VJ iRock #2
Aviemore sprint. Good fun and not what I was expecting - real mix of terrain required quick changes in technique while being sprinty all the way. A couple of lapses in technique but pretty decent really. 3rd behind K/Ch-ris.