Training Log Archive: murraystrainingIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
6 PM
Cycling 29:00 [3]
Moderate spinning. Finished reading Prisoners of Geography. Really interesting and topical book and very easy to read. I learned a lot!
C • Yup 1
Running 44:00 [3] 10.2 km (4:19 / km)
shoes: Asics GT3000 #1
Generally creaky but calf fine. Will test a hillier run tomorrow.