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Training Log Archive: murraystraining

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Running1 47:30 4.04(11:46) 6.5(7:18) 350
  Total1 47:30 4.04(11:46) 6.5(7:18) 350

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Sa

Saturday Aug 5, 2017 #

10 AM

Running 47:30 [3] 6.5 km (7:18 / km) +350m 5:45 / km
shoes: Asics GT2000 #8 - Blue

Hitched to Premana then checked out first bit of course and jogged back to accom. Hot!

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