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Training Log Archive: murraystraining

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Running1 52:00 5.9(8:49) 9.5(5:28)
  Total1 52:00 5.9(8:49) 9.5(5:28)

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Mo

Monday Jul 31, 2017 #

7 PM

Running 52:00 [3] 9.5 km (5:28 / km)
shoes: Asics GT2000 #8 - Blue

Taper1: easy round the Crags and Dasses.

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