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Training Log Archive: murraystraining

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Running1 2:22:00 11.0(12:55) 17.7(8:01) 850
  Total1 2:22:00 11.0(12:55) 17.7(8:01) 850

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Sa

Saturday Jul 29, 2017 #

3 PM

Running 2:22:00 [3] 17.7 km (8:01 / km) +850m 6:28 / km

Up Lochnagar with Kirsten. Her chat pace, so fairly comfortable but running most of the way. Good fun!

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